🧪 Nutrition Facts
- Calories 87.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
45% Fruit Cherry Preserve contains 87.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry (45%), Beet Sugar, Citric Acid, Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 45% Fruit Cherry Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 45% Fruit Cherry Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.1 kcal | 4.4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
45% Fruit Cherry Preserve accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.1 calories in 45% Fruit Cherry Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Push-ups | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 45% Fruit Cherry Preserve
Is 45% Fruit Cherry Preserve good for weight loss?
Cherry preserve is calorie-dense and very high in sugar, making it challenging for weight loss goals. A single serving delivers 19g of sugar with minimal nutritional density, so it's best used sparingly as an occasional topping rather than a regular part of your diet.
How might 45% Fruit Cherry Preserve affect blood sugar?
This preserve will likely cause a quick spike in blood sugar due to the high concentration of simple sugars and lack of fiber. If you do use it, pair it with protein and healthy fats to help moderate the blood sugar response.
What diets does 45% Fruit Cherry Preserve suit?
It works with most flexible diets in moderation, but doesn't suit strict low-carb, keto, or low-sugar approaches. Those watching their sugar intake should avoid or severely limit it.
What should I watch out for with 45% Fruit Cherry Preserve?
The sugar content is the main concern—19g per 28g serving means you're getting mostly sugar with very little fiber or protein to slow absorption. This can cause rapid blood sugar spikes, especially if eaten alone without other foods.
What does 45% Fruit Cherry Preserve pair well with for a balanced meal?
Spread it thinly on whole grain toast with nut butter, or swirl into plain yogurt with nuts and seeds. These combinations add protein and fiber to help balance the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
