🧪 Nutrition Facts
- Calories 78.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
45% Fruit Raspberry Preserve contains 78.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry (45%), Beet Sugar, Citric Acid, Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 45% Fruit Raspberry Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 45% Fruit Raspberry Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.1 kcal | 3.9% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
45% Fruit Raspberry Preserve accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.1 calories in 45% Fruit Raspberry Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Basketball: General | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 45% Fruit Raspberry Preserve
Is 45% Fruit Raspberry Preserve good for weight loss?
Raspberry preserve is calorie-dense for its portion size at 78 calories per tablespoon, and the 18g of sugar per serving makes it easy to overconsume without much satiety. You'd be better off eating whole raspberries, which offer fiber and volume to help you feel fuller longer.
How might 45% Fruit Raspberry Preserve affect blood sugar?
This preserve will cause a rapid spike in blood sugar because it's almost pure sugar with minimal fiber to slow absorption. The lack of fat and protein means nothing is there to buffer the glucose impact.
What diets does 45% Fruit Raspberry Preserve suit?
It fits low-carb or keto diets only if used in tiny amounts as an occasional flavoring. It's suitable for vegan diets and works within most standard omnivorous approaches, though it's not ideal for diabetic-friendly eating or strict sugar-conscious diets.
What should I watch out for with 45% Fruit Raspberry Preserve?
The sugar content is very high at 18g per 28g serving—that's nearly 5 teaspoons of sugar in just one tablespoon. Even though it comes from fruit and beet sugar, your body processes it the same way, so portion control is essential if you're monitoring sugar intake.
What does 45% Fruit Raspberry Preserve pair well with for a balanced meal?
Spread it thinly on whole grain toast or Greek yogurt to add protein and fiber, which will help moderate the blood sugar response. It also works as a small accent in oatmeal, where the oats provide substantial carbs and fiber to balance the preserve's sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
