🧪 Nutrition Facts
- Calories 119.7
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.1 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
German Brand Frankfurters contains 119.7 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Less than 2% of: Natural Flavors, Paprika, Salt, Dextrose, Vinegar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sheep Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Brand Frankfurters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Brand Frankfurters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Brand Frankfurters accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in German Brand Frankfurters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Brand Frankfurters
Is German Brand Frankfurters good for weight loss?
Frankfurters are fairly calorie-dense at 120 calories per serving, and the high fat content means they don't provide much satiety relative to their calories. They're not an ideal choice if you're watching your weight, though occasional consumption won't derail your efforts.
Is German Brand Frankfurters good for muscle building?
With 11g of protein per serving, these frankfurters can contribute to your daily protein intake for muscle repair and growth. However, they're not a standout source compared to leaner protein options like chicken breast or fish.
Is German Brand Frankfurters heart-healthy?
While the saturated fat is relatively modest at 2.5g, the very high sodium and processed meat classification make these less than ideal for heart health. Frequent consumption of processed meats has been linked to increased cardiovascular risk in research studies.
How does German Brand Frankfurters fit a low-sodium diet?
These frankfurters are poorly suited for a low-sodium diet at 610mg per serving. You'd want to look for lower-sodium alternatives or opt for fresh, unprocessed proteins instead.
What should I watch out for with German Brand Frankfurters?
The sodium content at 610mg per serving is substantial—that's about 27% of the daily limit in a single frankfurter. They're also a processed meat product containing sodium nitrite and other preservatives, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
