🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving), Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59.3% of calories).
📝 Ingredients
Orzo (wheat), Yellow Pepper, Green Pepper, Carrot, Canola Oil, Olive Oil, Filtered Water, Garlic Puree (garlic, Canola Oil, Citric Acid), Dill, Sea Salt, Sugar, Lemon, Parsley, Lemon Juice Concentrate, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette
Is Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette good for weight loss?
At 180 calories per 100g with 5g of protein and 2g of fiber, this pasta salad is relatively light and filling. The vegetable content and protein help promote satiety, making it a reasonable choice for weight management when portions are controlled.
Is Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette heart-healthy?
Saturated fat is minimal at 0.5g per 100g, and the salad includes heart-friendly olive oil along with vegetables rich in nutrients. The low sodium relative to some processed foods is also a plus for cardiovascular health.
How does Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette fit a low-sodium diet?
With 460mg of sodium per 100g, this salad contains a moderate amount of salt. If you're limiting sodium to 2,000mg daily, a typical serving of this dish would use up a meaningful portion of your daily allowance.
Is Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette gluten-free?
No, this contains wheat orzo as the main ingredient, so it's not gluten-free.
What should I watch out for with Lemon Orzo Pasta Salad with Yellow & Green Peppers and Carrots in a Tangy Lemon Herb Vinaigrette?
The orzo is made from wheat, so this isn't suitable if you have celiac disease or gluten sensitivity. While 460mg of sodium per 100g isn't extremely high, be mindful of your total sodium intake throughout the day if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
