🧪 Nutrition Facts
- Calories 319.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1199.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 99.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.0 calories per serving (1 Serving (220.0g)), Udon Original Japanese-Style Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (82.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1199.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Udon Noodles: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Salt, Contains 2% or Less of the Following: Corn Oil, Emulsifier Blend (corn Syrup, Soybean Oil, Water, Ethyl Alcohol, Soy Lecithin, Polyglycerol Esters of Fatty Acids), Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Maltitol Syrup, Maltodextrin, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate. Katsuo Soup Base: Water, Corn Syrup, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Salt, Skipjack Tuna, Contains 2% or Less of the Following: Anchovy, Yeast Extract, Kelp, Cayenne Pepper, Disodium Inosinate, Disodium Guanylate, Soy Sauce Base (water, Soybeans), Maltodextrin, Artificial Smoke Flavor, Xanthan Gum, Enzyme. Topping: Dried Green Onion, Sugar, Dried Seaweed, Acidity Regulator (potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Tetrasodium Pyrophosphate).
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udon Original Japanese-Style Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udon Original Japanese-Style Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.0 kcal | 16% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1199.0 mg | 52% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.0 IU | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udon Original Japanese-Style Noodles accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.0 calories in Udon Original Japanese-Style Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Horseback Riding | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udon Original Japanese-Style Noodles
Is Udon Original Japanese-Style Noodles good for weight loss?
This noodle dish is relatively moderate in calories at 319 per serving, but the high sodium content of 1,199mg and substantial carbs at 66g mean it won't strongly support weight loss efforts. The modest protein and fiber provide some satiety, though the carb-to-protein ratio skews toward carbs, which tends to be less satisfying for weight management.
Is Udon Original Japanese-Style Noodles good for muscle building?
With only 8g of protein per serving, these noodles fall short for muscle building, which typically requires higher protein intake to support recovery and growth. The carbs can help fuel workouts, but you'd want to pair this with a protein-rich source like grilled chicken, tofu, or eggs to make it suitable for muscle-building goals.
Is Udon Original Japanese-Style Noodles good fuel for endurance activities?
These noodles make a solid carb-based fuel for endurance activities, with 66g of carbs to power sustained effort. The moderate calories and low fat mean they're easy to digest before or after a workout, though adding some protein would make them more balanced for recovery.
Is Udon Original Japanese-Style Noodles heart-healthy?
The saturated fat is minimal at 0.5g, which is heart-friendly, but the very high sodium content of 1,199mg is a concern for cardiovascular health. Most health guidelines recommend limiting sodium, and this single serving nearly exceeds half your daily allowance, making it less ideal for heart-conscious eating patterns.
What should I watch out for with Udon Original Japanese-Style Noodles?
The sodium level is notably high at 1,199mg per serving—that's over half the daily recommended intake in a single bowl. If you have hypertension or sodium sensitivity, or if you're watching your salt intake, this isn't an ideal choice without modifications.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
