🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild & Sweet Marsala Cooking Wine is a very low-calorie food at 32.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wine, Sugar, Salt, Contains 0.5% or Less of Each: Malic Acid, Natural Flavor, Caramel Color, Sodium Metabisulfite (preservative), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild & Sweet Marsala Cooking Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild & Sweet Marsala Cooking Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild & Sweet Marsala Cooking Wine accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Mild & Sweet Marsala Cooking Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Kettebell Swings | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild & Sweet Marsala Cooking Wine
Is Mild & Sweet Marsala Cooking Wine good for weight loss?
This cooking wine is very low in calories at 32 per 30ml serving, but it's essentially pure carbohydrates and sugar with no protein or fat. While the calories themselves won't derail weight loss efforts, the 8g of sugar per serving means it's best used sparingly as a cooking ingredient rather than consumed as a beverage.
What diets does Mild & Sweet Marsala Cooking Wine suit?
It works well in Mediterranean and Italian cooking traditions. Those following low-sugar or keto diets should use it minimally since all 32 calories come from carbs and sugar.
What does Mild & Sweet Marsala Cooking Wine pair well with for a balanced meal?
This wine is traditionally used to deglaze pans and create sauces for chicken, seafood, and mushroom dishes. Pairing it with lean proteins and vegetables creates a more balanced meal than using it alone.
How does Mild & Sweet Marsala Cooking Wine fit into a balanced diet?
As a cooking ingredient, it can add depth of flavor to dishes without contributing significant nutrients beyond carbohydrates. A small amount enhances savory recipes while keeping the overall nutrient profile focused on the main ingredients like proteins and vegetables you're cooking with it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
