🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 579.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach, Mizuna, Chard, and Kale Power Greens is a very low-calorie food at 49.7 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (58.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 190.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Spinach, Organic Baby Mizuna, Organic Chard, Organic Baby Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach, Mizuna, Chard, and Kale Power Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach, Mizuna, Chard, and Kale Power Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach, Mizuna, Chard, and Kale Power Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 190.3 mg | 15% |
| Iron | 11.0 mg | 61% ✅ |
| Potassium | 579.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach, Mizuna, Chard, and Kale Power Greens accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Spinach, Mizuna, Chard, and Kale Power Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Badminton | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach, Mizuna, Chard, and Kale Power Greens
Is Spinach, Mizuna, Chard, and Kale Power Greens good for weight loss?
At just 50 calories per serving with minimal fat and sugar, this leafy green mix is excellent for weight loss. The 3g of fiber helps keep you satisfied, while the 5g of protein supports muscle maintenance during calorie restriction.
Is Spinach, Mizuna, Chard, and Kale Power Greens a good snack for kids?
Leafy greens can be tricky for kids, especially raw. Mixing these tender baby varieties into smoothies, soups, or pasta dishes makes them more appealing than eating them straight.
What vitamins or minerals stand out in Spinach, Mizuna, Chard, and Kale Power Greens?
The standout mineral here is iron at 11mg per serving—especially valuable for vegetarians and vegans who rely on plant-based sources. Potassium at 579mg also supports heart health and muscle function.
What diets does Spinach, Mizuna, Chard, and Kale Power Greens suit?
This blend works well for vegetarian, vegan, keto, paleo, Mediterranean, and whole-food diets. It's also suitable for low-sodium diets when prepared without added salt, though those monitoring sodium intake should note the 220mg per serving.
What does Spinach, Mizuna, Chard, and Kale Power Greens pair well with for a balanced meal?
Combine with lean proteins like grilled chicken, baked tofu, or beans to create a filling meal. Add whole grains like quinoa or brown rice, plus a healthy fat source like avocado or olive oil dressing for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
