🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 6.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meringue Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Egg White, Food Starch-Modified, and Less than 1% of Each of the Following: Gum Arabic, Cream of Tartar, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Disodium Phosphate, Ammonium Aluminum Sulfate, Artificial Flavor and Sodium Lauryl Sulfate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meringue Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meringue Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Potassium | 6.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meringue Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Meringue Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Bench Press | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meringue Mix
Is Meringue Mix good for weight loss?
Meringue mix is very low in calories at just 15 per serving, but it's essentially pure sugar and carbs with no protein or fat to provide satiety. While it won't derail your calorie goals in small amounts, it won't help you feel full either.
Is Meringue Mix a good snack for kids?
Kids often enjoy meringue for its light, airy texture and sweet taste, making it a fun treat. That said, it's mostly sugar with minimal nutritional value, so it's best saved as an occasional indulgence rather than a regular snack.
Is Meringue Mix suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it contains no dairy ingredients.
What diets does Meringue Mix suit?
Meringue mix works for vegan diets that include processed foods, and it's compatible with dairy-free eating plans. However, it's very high in sugar relative to its other nutrients, making it less ideal for low-sugar or keto approaches.
What does Meringue Mix pair well with for a balanced meal?
Meringue mix pairs nicely with fresh berries or other fruits, which add fiber and vitamins to balance out the sugar content. You could also fold it into yogurt or use it as a topping for desserts to add texture without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
