🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 150.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip contains 60.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetarian Refried Beans (cooked Beans, Water, Less than 2% of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Corn Starch [anti-Caking Agent]), Hass Avocado, Sour Cream (cultured Pasteurized Grade a Cream, Non Fat Milk Solids, Enzyme), Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added to Stabilize Color]), Green Onion.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 49.0 mg | 4% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip
Is Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip good for weight loss?
At 60 calories per 50g serving, this dip is relatively light and could fit into a weight loss plan when portioned carefully. The 2g of fiber and 3g of protein help with satiety, though you'd want to watch your serving size since dips are easy to overconsume.
Is Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip a good snack for kids?
Kids typically enjoy the flavors and textures of this dip, especially the guacamole and mild salsa elements. The low calorie count makes it a reasonable snack option, though younger children might need the spicier components toned down or removed.
Is Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip suitable for people with lactose intolerance?
This dip contains cheddar cheese and sour cream, making it unsuitable for people with lactose intolerance.
Is Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip gluten-free?
Based on the ingredient list, this dip appears to be gluten-free, though you should verify the specific brand's certification if you have celiac disease or severe gluten sensitivity.
What diets does Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole and Olives Dip suit?
This works well for vegetarian diets and can fit into most balanced eating patterns. It's also suitable for those following low-carb or keto approaches given the minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
