🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 739.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Organic Mung Bean Rotini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mung Bean Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mung Bean Rotini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mung Bean Rotini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mung Bean Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 739.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mung Bean Rotini accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Organic Mung Bean Rotini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mung Bean Rotini
Is Organic Mung Bean Rotini good for weight loss?
At 180 calories per serving with just 1g of fat and 1g of sugar, this pasta is a solid choice for weight loss. The 6g of fiber helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Organic Mung Bean Rotini good for muscle building?
With 13g of protein per 56g serving, mung bean rotini provides meaningful plant-based protein for muscle repair and growth. Combined with its complete amino acid profile, it's a worthwhile addition to post-workout meals paired with other protein sources.
Is Organic Mung Bean Rotini good post-workout fuel?
This pasta works well after workouts because it delivers carbs (28g) to replenish glycogen stores along with 13g of protein for muscle recovery. The 739.8mg of potassium also helps replace electrolytes lost during exercise.
How does the fiber in Organic Mung Bean Rotini support digestion?
The 6g of fiber supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. This substantial fiber content relative to serving size makes it particularly effective at supporting digestive health.
Is Organic Mung Bean Rotini gluten-free?
Yes, this is gluten-free—it's made from organic mung bean flour with no wheat or other gluten-containing grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
