🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 396.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cornmeal Seasoning Coating Mix is a very low-calorie food at 45.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Corn Meal, Degerminated Yellow Cornmeal, Malted Barley Flour, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid, Garlic Powder, Onion Powder, White Pepper, Sugar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cornmeal Seasoning Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cornmeal Seasoning Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 396.0 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cornmeal Seasoning Coating Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Cornmeal Seasoning Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Lacrosse | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cornmeal Seasoning Coating Mix
Is Cornmeal Seasoning Coating Mix good for weight loss?
At 45 calories per serving, this is a relatively low-calorie coating option, though it's best used sparingly since a little goes a long way. The high sodium content (396mg per 11g) means you should be mindful of overall salt intake when using it.
Is Cornmeal Seasoning Coating Mix a good snack for kids?
Yes, this is a kid-friendly seasoning mix that adds familiar savory flavors like garlic and onion to foods without heat or strong spices. Kids typically enjoy foods coated with this mix, especially breaded chicken or fish.
Is Cornmeal Seasoning Coating Mix gluten-free?
No, this mix contains malted barley flour, which is a gluten-containing ingredient, so it's not suitable for those with celiac disease or gluten sensitivity.
What diets does Cornmeal Seasoning Coating Mix suit?
This works well for omnivorous and vegetarian diets. It's not suitable for gluten-free, vegan (if the enrichment uses animal-derived sources), or very low-sodium diets due to the barley flour and sodium content.
What does Cornmeal Seasoning Coating Mix pair well with for a balanced meal?
Use it as a coating for chicken, fish, pork, or vegetables before frying or baking. Pair the coated protein with fresh salads, steamed vegetables, or whole grains to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
