🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 85.0 mg
- Potassium 239.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Cafe Latte Whole Milk Blended Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk and Skim Milk, Sugar, Natural Flavors, Coffee Extract, Carob Bean Gum, Lemon Juice, Modified Cornstarch, Carrageenan, Pectin, Vitamin a Palmitate and Vitamin D3. with Active Cultures: L. Acidophilus, Bifidus, L. Casei
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Latte Whole Milk Blended Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Latte Whole Milk Blended Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 170.0 mg | 13% |
| Iron | 0.1 mg | 1% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Latte Whole Milk Blended Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Cafe Latte Whole Milk Blended Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| House Cleaning | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Latte Whole Milk Blended Yogurt
Is Cafe Latte Whole Milk Blended Yogurt good for weight loss?
At about 160 calories per serving with modest protein (5g), this yogurt can fit into a weight loss plan if portion-controlled, but the 19g of sugar is a significant drawback since it adds calories without much satiety benefit. You'd get more protein and less sugar from plain or Greek yogurt.
How might Cafe Latte Whole Milk Blended Yogurt affect blood sugar?
With 24g total carbs and 19g of sugar, this will cause a noticeable blood sugar spike, especially since there's limited fiber or extra protein to slow digestion. Those managing diabetes or prediabetes should consider unsweetened or lower-sugar yogurt options instead.
Is Cafe Latte Whole Milk Blended Yogurt suitable for people with lactose intolerance?
This product contains cultured milk and skim milk as primary ingredients, so it's not suitable for people with lactose intolerance. While the culturing process reduces some lactose, enough remains to potentially trigger symptoms.
Is Cafe Latte Whole Milk Blended Yogurt gluten-free?
Yes, this product is gluten-free—the ingredients list contains no wheat, barley, or rye, and the thickeners used (carob bean gum, carrageenan, pectin) are naturally gluten-free.
What should I watch out for with Cafe Latte Whole Milk Blended Yogurt?
The sugar content is the main concern—nearly 20g per 170g serving means almost half the carbs come from added sugar rather than lactose. If you're monitoring sugar intake or managing blood sugar, this is worth limiting or choosing a lower-sugar alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
