🧪 Nutrition Facts
- Calories 209.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 550.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 168.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salami Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture. Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color) Crackers Enriched Flour (wheat Flour, Niacin, Reduce Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expell Pressed Canola Oil and Extra Virgin Olive Oil, Sea Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 168.7 mg | 13% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Basketball: Game | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack
Is Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack good for weight loss?
This snack pack is reasonably portioned at about 210 calories per serving, making it manageable within a weight loss plan if tracked carefully. The 13g of protein helps with satiety, though the 13g of fat is fairly high for the serving size, so you'd want to account for it within your daily calorie goals.
Is Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack good for muscle building?
With 13g of protein per serving, this pack provides a decent protein contribution, especially from the cheese and salami. However, it's best paired with other protein sources rather than relied upon as a primary muscle-building food.
Is Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack heart-healthy?
The saturated fat at 6g per serving is moderate but worth monitoring, particularly if heart health is a concern. While the pack does contain some heart-healthy oils from the olive oil in the crackers, the overall saturated fat and sodium levels suggest enjoying this as an occasional treat rather than a regular choice.
How does Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack fit a low-sodium diet?
At 550mg of sodium per serving, this snack pack exceeds what many low-sodium diets allow in a single item. It would not be a good fit for restricted sodium intake without significantly limiting portion size or frequency.
What should I watch out for with Mild Cheddar, Artisanal Crackers, Sopressata Pepper+garlic Salami Snack Pack?
The sodium content at 550mg per serving is notable—nearly a quarter of the daily limit in just one snack. If you eat multiple packs or have sodium concerns, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
