🧪 Nutrition Facts
- Calories 250.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 129.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Original Swiss Granola, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (58% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats*, Sugar*, Whole Grain Wheat*, Brown Flour Blend (wheat, Rye)*, Cereal Crispies (rice, Corn, Whole Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Sugar, Barley Malt, Salt)*, Sunflower Oil*, Coconut*, Roasted Almonds*, Honey*, Roasted Hazelnuts*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Swiss Granola, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Original Swiss Granola, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Swiss Granola, Original accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Original Swiss Granola, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Raking Leaves | 48.8 min |
Find more information on calories burned doing popular exercises.
