Calories in Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots with a Lite Blue Cheese Dressing Salad, Cobb Salad with Chicken and Bacon

Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots with a Lite Blue Cheese Dressing Salad, Cobb Salad with Chicken and Bacon contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 3.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lite Blue Cheese Dressing (buttermilk [cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Water, Soybean Oil, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin as an Anti-Mycotic Agent], Buttermilk Solids, Contains Less than 2% of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor [includes Milk]), Green Leaf Lettuce, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Spring Mix (green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Grape Tomatoes, Hard Cooked Egg, Olives (ripe Olives, Water, Salt, Ferrous Gluconate Added to Stabilize Color), Bacon (bacon Cured with: Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Four Cheese Blend (monterey Jack and Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Carrot.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots with a Lite Blue Cheese Dressing Salad, Cobb Salad with Chicken and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots with a Lite Blue Cheese Dressing Salad, Cobb Salad with Chicken and Bacon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.

How long would it take to burn off the 130.0 calories in Mixed Greens, White Meat Chicken, Grape Tomatoes, Hard Boiled Egg, Olives, Bacon Bits, Four Cheese Blend, Carrots with a Lite Blue Cheese Dressing Salad, Cobb Salad with Chicken and Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.