Calories in White Chicken & Creamy Tomato Sauce Handwrapped in Naan Tikka Masala, Chicken Tikka Masala

📏 Serving Size: 1 Serving (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.9
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 39.7 mg
  • Sodium 610.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 599.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.9 calories per serving (1 Serving (147.0g)), White Chicken & Creamy Tomato Sauce Handwrapped in Naan Tikka Masala, Chicken Tikka Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (55.1% of calories). One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Naan: [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt]. Chicken Tikka Filling: [white Chicken, Tikka Sauce (tomato Sauce (water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Cream, Butter (cream), Tomato Paste, Ginger, Caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Garlic, Chickpea, Spices, Rice Flour, Cane Sugar, Jalapeno, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Paprika Oleoresin, Cilantro, Turmeric Powder, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Cardamon Oleoresin), Water, Sugar, Salt, Spices, Garlic Powder, Turmeric Oleoresin].

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of White Chicken & Creamy Tomato Sauce Handwrapped in Naan Tikka Masala, Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.9 kcal15%
Total Fat8.0 g10%
Saturated Fat2.0 g10%
Cholesterol39.7 mg13%
Sodium610.1 mg27% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber1.0 g4%
Protein17.0 g34% ✅
Iron2.2 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

White Chicken & Creamy Tomato Sauce Handwrapped in Naan Tikka Masala, Chicken Tikka Masala accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Fat 23.1%
Carbs 55.1%
Protein 21.8%
Fat 23.1% Carbs 55.1% Protein 21.8%

🏃 Exercise Burn Time

How long would it take to burn off the 299.9 calories in White Chicken & Creamy Tomato Sauce Handwrapped in Naan Tikka Masala, Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Wrestling 23.4 min

Find more information on calories burned doing popular exercises.

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