🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Finest Yogurt contains 149.9 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (49.4% of calories), of which 19.0g are sugars. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Fruit Puree (palisade Peaches, Peaches, Cane Sugar, Water, Pectin, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Finest Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Finest Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 199.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Finest Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Peach Finest Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Finest Yogurt
Is Peach Finest Yogurt good for weight loss?
At 150 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 19g of sugar is fairly high for the serving size. The protein content does provide some satiety, which may help with hunger management.
How might Peach Finest Yogurt affect blood sugar?
With 19g of sugar and minimal fiber, this yogurt will likely cause a noticeable rise in blood sugar. The carbohydrates are almost entirely from simple sugars, offering little to slow absorption.
Is Peach Finest Yogurt suitable for people with lactose intolerance?
Yogurt with live active cultures like this one is typically easier to tolerate than milk since the cultures break down much of the lactose during fermentation, though some residual lactose may remain. Individual tolerance varies, so start with a small portion if you're sensitive.
What diets does Peach Finest Yogurt suit?
This yogurt works well for Mediterranean and general balanced diets, and the live cultures support gut-health-focused eating. However, it's less suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Peach Finest Yogurt?
The sugar content equals nearly the entire carbohydrate count at 19g per serving, which is significant. If you're limiting added sugars, be aware that this yogurt contains both cane sugar and honey as sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
