🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Tea with Lemon Flavored on the Go Drink Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (2.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Instant Tea, Aspartame**, Contains Less than 2% of Magnesium Oxide, Acesulfame Potassium, Calcium Phosphate, Fruit & Vegetable Juice Concentrate (color), Calcium Silicate, Natural Flavors, Sugar***, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Magnesium Oxide, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Tea with Lemon Flavored on the Go Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Tea with Lemon Flavored on the Go Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Tea with Lemon Flavored on the Go Drink Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Iced Tea with Lemon Flavored on the Go Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Boxing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Tea with Lemon Flavored on the Go Drink Mix
Is Iced Tea with Lemon Flavored on the Go Drink Mix good for weight loss?
At just 8 calories per serving with zero protein and minimal carbs, this drink mix is extremely low in calories and won't significantly impact your daily intake. However, it contains artificial sweeteners rather than whole foods, so it works best as an occasional beverage rather than a foundation for weight loss.
Is Iced Tea with Lemon Flavored on the Go Drink Mix a good snack for kids?
While the low calorie content is fine for kids, the artificial sweeteners (aspartame and acesulfame potassium) mean this isn't an ideal daily choice for children. Occasional use is acceptable, but water or naturally sweetened beverages are better options for regular consumption.
Is Iced Tea with Lemon Flavored on the Go Drink Mix gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What diets does Iced Tea with Lemon Flavored on the Go Drink Mix suit?
This drink suits low-calorie and diabetic-friendly diets due to its use of artificial sweeteners and minimal carbohydrate content. It's also appropriate for vegan and vegetarian diets.
What does Iced Tea with Lemon Flavored on the Go Drink Mix pair well with for a balanced meal?
Pair this refreshing drink with protein-rich snacks like yogurt, cheese, or nuts to create a more balanced beverage experience. It also works well alongside meals that include lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
