🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 320.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Whey, Corn Starch, Maltodextrin, Salt, Food Starch-Modified, Onion*, Potassium Chloride, Garlic*, Disodium Phosphate, Natural Flavors, Yeast Extract, Citric Acid, Soy Lecithin, Reduced Lactose Whey, Cheddar and Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Distilled Propylene Glycol Monoesters, Distilled Monoglycerides, Lactic Acid, Spices, Whey Protein Concentrate, Paprika Extract (color), Turmeric Extract (color), Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes
Is Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes good for weight loss?
With just 100 calories and 0.5g fat per serving, this could fit into a weight loss plan, but the 21g of carbs and low protein (2g) mean it won't keep you satisfied for long. You'd want to pair it with a protein source to make it more filling.
Is Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes heart-healthy?
The minimal fat content (0.5g) is good for heart health, but the 450mg of sodium per serving is notable—this product contributes a meaningful amount to your daily sodium limit, especially if you're trying to keep intake moderate for cardiovascular benefit.
How does Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes fit a low-sodium diet?
At 450mg of sodium per 27g serving, this is moderately high and would add up quickly if you eat a full portion. People strict about sodium intake would need to account for this carefully or seek lower-sodium alternatives.
Is Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes suitable for people with lactose intolerance?
This product contains whey, reduced lactose whey, and cheddar and blue cheese made from milk, so it's not suitable for people with lactose intolerance. While some lactose has been reduced, it's not eliminated entirely.
What should I watch out for with Au Gratin 100% Real Idaho and Cheddar Cheese Sauce Sliced Potatoes?
The ingredient list is quite long and includes several additives like propylene glycol monoesters, sodium bisulfite, and xanthan gum that you may want to minimize. Additionally, whey and reduced lactose whey are present, so while some lactose has been removed, it's not completely lactose-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
