🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 210.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Apple Pie Fruit & Nut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.5% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Dried Apples, Walnuts, Raisins (raisins, Sunflower Oil), Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Pie Fruit & Nut Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Fruit & Nut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Fruit & Nut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Pie Fruit & Nut Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Apple Pie Fruit & Nut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Fruit & Nut Bars
Is Apple Pie Fruit & Nut Bars good for weight loss?
These bars are moderately calorie-dense at 190 calories per serving, which makes portion control important if you're watching your weight. The 5g of fiber and 4g of protein provide some satiety, but the 18g of sugar means they'll spike your blood sugar quickly without sustained fullness.
How might Apple Pie Fruit & Nut Bars affect blood sugar?
Expect a significant blood sugar spike from these bars. With 25g of carbs and 18g of sugar against only 5g of fiber, the net carbs are substantial, and dried fruits are absorbed quickly by your body.
How does the fiber in Apple Pie Fruit & Nut Bars support digestion?
The 5g of fiber helps slow digestion somewhat and supports regular bowel movements, though it's modest relative to the overall carb content. Most of this fiber likely comes from the dates, almonds, and walnuts.
What diets does Apple Pie Fruit & Nut Bars suit?
These bars work well for paleo and whole-food diets since they contain only real ingredients with no added oils or sweeteners. They're less ideal for low-carb, keto, or strict blood-sugar-management approaches due to their sugar and carb load.
What should I watch out for with Apple Pie Fruit & Nut Bars?
The sugar content at 18g per bar is quite high relative to the serving size, making it easy to overconsume if you're tracking added sugars. While the ingredients are whole foods like dates and nuts, the dried fruit concentration means sugar adds up fast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
