🧪 Nutrition Facts
- Calories 178.8
- Total Fat 14.0 g
- Saturated Fat 14.0 g
- Cholesterol 6.5 mg
- Sodium 136.5 mg
- Potassium 601.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.3 µg
- Vitamin B-6 0.6 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 94.3 mg
- Manganese 0.0 mg
- Niacin 5.3 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Vanilla Cream Meal Replacement Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 14.0g of saturated fat. It provides a noteworthy 230.8mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mct Oil (C8 Caprylic Acid Triglycerides), Milk Protein Concentrate, Maltodextrin, Natural & Artificial Flavors, Cellulose Gel, Cellulose Gum, Potassium Phosphate, Gellan Gum, Potassium Citrate, Soy Lecithin, Salt, Sucralose. Vitamins and Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Calcium Ascorbate, Zinc Gluconate, Sodium Selenite, D-Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Folic Acid, Potassium Iodide, Niacinamide, Phytonadione (vitamin K1), Vitamin a Palmitate, Cholecalciferol (vitamin D3), Manganese Sulfate, Cyanocobalamin (vitamin B12), Calcium D-Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Calcium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cream Meal Replacement Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cream Meal Replacement Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 6.5 mg | 2% |
| Sodium | 136.5 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 8.0 g | 16% |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 230.8 mg | 18% |
| Iron | 6.0 mg | 33% |
| Potassium | 601.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cream Meal Replacement Shake accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Vanilla Cream Meal Replacement Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| Treadmill Walking (Incline) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cream Meal Replacement Shake
Is Vanilla Cream Meal Replacement Shake good for weight loss?
At under 180 calories per serving with only 6g of carbs and 1g of sugar, this shake is designed to support weight loss goals. The 8g of protein helps maintain satiety, though you'd want to pair it with whole foods for complete nutrition rather than relying on it as your sole meal.
Is Vanilla Cream Meal Replacement Shake heart-healthy?
The elevated saturated fat is a concern for heart health, as is the relatively high sodium at 136.5mg. However, the low cholesterol and presence of potassium provide some offsetting benefits for cardiovascular function.
How does the fiber in Vanilla Cream Meal Replacement Shake support digestion?
The 4.9g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs, helping maintain digestive comfort and overall gut health.
Is Vanilla Cream Meal Replacement Shake suitable for people with lactose intolerance?
While this shake contains milk protein concentrate, the processing and low overall milk content may make it more tolerable than whole milk for some people with mild lactose intolerance. However, those with severe lactose intolerance should avoid it or test their individual tolerance carefully.
What should I watch out for with Vanilla Cream Meal Replacement Shake?
The saturated fat content is notably high at 14g per serving, which equals your entire daily limit on a 2,000-calorie diet. This shake contains milk protein concentrate, so it's not suitable if you have a milk allergy, though it may be tolerable for those with mild lactose sensitivity depending on individual tolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
