🧪 Nutrition Facts
- Calories 410.1
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 149.1 mg
- Sodium 610.5 mg
- Potassium 580.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.1 calories per serving (1 Serving (233.0g)), Jalapeno Crusted Steak with Cheddar-Jack Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sirloin Steaks, Shredded Cheddar-Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti-Caking Agent]), Sour Cream (grade a Cultured Cream), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [may Contain One or More of the Following: Sunflower Oil or Canola Oil], Salt)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Crusted Steak with Cheddar-Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Crusted Steak with Cheddar-Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.1 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 149.1 mg | 50% |
| Sodium | 610.5 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 44.0 g | 88% ✅ |
| Calcium | 300.6 mg | 23% |
| Iron | 2.6 mg | 14% |
| Potassium | 580.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Crusted Steak with Cheddar-Jack Cheese accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.1 calories in Jalapeno Crusted Steak with Cheddar-Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Running: 13 minutes per mile | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Crusted Steak with Cheddar-Jack Cheese
Is Jalapeno Crusted Steak with Cheddar-Jack Cheese good for weight loss?
At 410 calories per serving with minimal carbs (4g) and strong protein content (44g), this steak can fit into a weight loss plan if portion-controlled. The high fat content (23g) is calorie-dense, so you'd want to account for this within your daily targets rather than treating it as a frequent choice.
Is Jalapeno Crusted Steak with Cheddar-Jack Cheese good for muscle building?
With 44g of protein and good iron content (2.6mg), this dish supports muscle recovery and growth effectively. The complete amino acid profile from the steak makes it particularly valuable for post-workout nutrition.
Is Jalapeno Crusted Steak with Cheddar-Jack Cheese heart-healthy?
The saturated fat and cholesterol content (149.1mg) are moderate concerns for heart health, though the potassium (580.2mg) provides some cardiovascular benefit. If you have existing heart health considerations, this is best enjoyed occasionally rather than as a regular meal.
How does Jalapeno Crusted Steak with Cheddar-Jack Cheese fit a low-sodium diet?
This dish exceeds typical low-sodium meal targets at 610.5mg per serving. You'd need to severely limit sodium elsewhere in your day or skip this option if you're following a strict low-sodium regimen.
What should I watch out for with Jalapeno Crusted Steak with Cheddar-Jack Cheese?
The sodium level of 610.5mg per serving is notable—nearly a third of the daily recommended intake in a single dish. Combined with the saturated fat at 11g, eating this regularly could impact your daily fat and sodium goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
