🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 30.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Ice Protein Water contains 70.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (93.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Whey Protein Isolate, Phosphoric Acid, Citric Acid, Natural Flavors, Monk Fruit Extract, Stevia Extract, Electrolytes: Sodium, Potassium, Chloride, Magnesium, Calcium
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Ice Protein Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Ice Protein Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Ice Protein Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 125.0 mg | 10% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Ice Protein Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lemon Ice Protein Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rowing | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Ice Protein Water
Is Lemon Ice Protein Water good for weight loss?
At just 70 calories per 500ml bottle with virtually no carbs or fat, this drink fits well into a calorie-controlled diet. The 15g of protein helps keep you feeling full without adding significant calories.
Is Lemon Ice Protein Water good for muscle building?
With 15g of protein per serving, this can support muscle recovery and growth when combined with resistance training and adequate overall protein intake throughout the day.
Is Lemon Ice Protein Water a good snack for kids?
While the protein content is beneficial, the artificial sweeteners (monk fruit and stevia) and acidic ingredients make it better suited for older children and adults rather than young kids. Plain water or milk would be more appropriate for small children.
Is Lemon Ice Protein Water suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with whey protein isolate, which has had lactose removed during processing.
What diets does Lemon Ice Protein Water suit?
This works well for high-protein, low-carb, and keto diets. It's also suitable for vegan or vegetarian diets depending on personal preferences regarding whey protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
