🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Whole Grain Kettle Corn contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Popcorn, Cane Sugar, Soy Bean Oil, Salt, Brown Sugar, Molasses, Soy Lecithin, Artificial Flavors, Fd&c, YELLOW#5, Red #40, Blue #1
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Whole Grain Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Whole Grain Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Whole Grain Kettle Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel Whole Grain Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Whole Grain Kettle Corn
Is Caramel Whole Grain Kettle Corn good for weight loss?
At 130 calories per 30g serving with 21g of carbs and 9g of sugar, this kettle corn is calorie-dense and high in added sugars, making it less ideal for weight loss goals. The 2g of fiber helps slightly with satiety, but the sugar content works against appetite control.
Is Caramel Whole Grain Kettle Corn a good snack for kids?
Kids typically enjoy the sweet caramel flavor, but the artificial food dyes (Yellow #5, Red #40, Blue #1) are worth considering if you prefer natural ingredients. The portion size is reasonable for children, though you may want to limit frequency due to added sugar content.
Is Caramel Whole Grain Kettle Corn gluten-free?
This product appears to be gluten-free based on its ingredients, though the label doesn't explicitly state this and some facilities may process gluten-containing grains.
What diets does Caramel Whole Grain Kettle Corn suit?
It works for general snacking and flexitarian diets, but the added sugars and artificial dyes make it less suitable for keto, paleo, or whole-food-focused diets. Vegetarians can enjoy it since it contains no animal products.
What does Caramel Whole Grain Kettle Corn pair well with for a balanced meal?
Pair this with unsweetened beverages like water or herbal tea to balance the sweetness. It works as a standalone snack but doesn't need additional foods since it's already a complete treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
