🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 30.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Protein Water contains 70.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (93.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Whey Protein Isolate, Phosphoric Acid, Citric Acid, Natural Flavors, Fruit and Vegetable Juice (color), Monk Fruit Extract, Stevia Extract, Electrolytes: Sodium, Potassium, Chloride, Magnesium, Calcium
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Protein Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Protein Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Protein Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 125.0 mg | 10% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Protein Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Blueberry Protein Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Protein Water
Is Blueberry Protein Water good for weight loss?
At just 70 calories per 500ml serving with minimal carbs and fat, this beverage fits well into a weight loss plan. The high protein content helps promote satiety, which can reduce overall calorie intake throughout the day.
Is Blueberry Protein Water good for muscle building?
With 15g of protein per serving from whey protein isolate, this drink provides a solid amino acid source to support muscle recovery and growth. It's particularly convenient as a post-workout option when paired with other nutritious foods.
Is Blueberry Protein Water a good snack for kids?
While the protein content is beneficial for growing children, the use of stevia and monk fruit (rather than whole fruit) and its low carbohydrate content make it better suited for older kids or teens than younger children who need more balanced nutrition.
Is Blueberry Protein Water suitable for people with lactose intolerance?
Whey protein isolate is heavily processed to remove most lactose, making this product suitable for many people with lactose intolerance, though individuals with severe sensitivity should verify tolerance.
What diets does Blueberry Protein Water suit?
This drink works well for keto, paleo, high-protein, and low-carb diets given its macronutrient profile. It's also compatible with most other eating patterns due to its minimal calorie and carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
