🧪 Nutrition Facts
- Calories 469.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.5 mg
- Sodium 899.5 mg
- Potassium 329.1 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.4 calories per serving (1 Serving (187.0g)), Mushroom Artisan Organic Pizza, Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (57.6% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 899.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt]. Organic Mozzarella (cultured Pasteurized Organic Milk, Sea Salt, Vegetable Enzymes). Organic Cheddar (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes). Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic). Organic Mushrooms (organic Button Mushrooms). Organic Herbs (organic Oregano).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Artisan Organic Pizza, Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mushroom Artisan Organic Pizza, Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.4 kcal | 23.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 899.5 mg | 39% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 209.4 mg | 16% |
| Iron | 2.2 mg | 12% |
| Potassium | 329.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Artisan Organic Pizza, Mushroom accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.4 calories in Mushroom Artisan Organic Pizza, Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Jumping Jacks | 45.4 min |
Find more information on calories burned doing popular exercises.
