🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 23.0 mg
- Sodium 339.9 mg
- Potassium 12.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Feta Sheep Milk contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurised Sheep Milk, Sea Salt, Culture, Microbial Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Feta Sheep Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Feta Sheep Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Feta Sheep Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 23.0 mg | 8% |
| Sodium | 339.9 mg | 15% |
| Protein | 4.0 g | 8% |
| Calcium | 75.9 mg | 6% |
| Potassium | 12.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Feta Sheep Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Authentic Feta Sheep Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: General | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Feta Sheep Milk
Is Authentic Feta Sheep Milk good for weight loss?
At 80 calories per ounce with 7g of fat, feta is calorie-dense, so portions need to be modest. The 4g of protein per serving does support satiety, which can help with portion control when used as a flavoring rather than a main component.
Is Authentic Feta Sheep Milk heart-healthy?
While feta is lower in cholesterol than some cheeses, the high saturated fat content and sodium level aren't ideal for heart health. Enjoying it in moderation as a flavor accent rather than a staple may help minimize cardiovascular impact.
Is Authentic Feta Sheep Milk suitable for people with lactose intolerance?
Feta made from sheep's milk is naturally lower in lactose than cow's milk cheeses, though it does contain some. People with lactose intolerance may tolerate small amounts better, but should test their individual response.
What diets does Authentic Feta Sheep Milk suit?
This zero-carb cheese works well for ketogenic, low-carb, and paleo diets. It's also suitable for carnivore and other protein-focused eating patterns.
What should I watch out for with Authentic Feta Sheep Milk?
Sodium content is quite high at 340mg per ounce, which adds up quickly if you use more than a small amount. The saturated fat at 5g per serving is also worth noting if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
