🧪 Nutrition Facts
- Calories 161.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.0 mg
- Sodium 135.1 mg
- Potassium 170.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.7 µg
- Vitamin B-6 0.5 mg
- Vitamin C 90.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 391.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 59.3 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 310.5 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.2 calories per serving (237.0ml), Vanilla Bean High Protein Nutritional Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.1% of calories). It provides a noteworthy 391.1mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein, Maltodextrin, Sugar (sucrose), Soy Protein Isolate, Natural and Artificial Flavor, Canola Oil, Contains 0.5% or Less of: Potassium Citrate, Magnesium Phosphate Dibasic, Salt (sodium Chloride), Soy Lecithin, Cellulose Gel, Calcium Phosphate Tribasic, Ascorbic Acid, Carrageenan, Alpha-Tocopheryl Acetate, Sucralose, Cellulose Gum, Acesulfame Potassium, Ferric Orthophosphate, Sodium Citrate, Zinc Sulfate, Vitamin a Palmitate, Niacinamide, Calcium Pantothenate, Vitamin D3, Pyridoxine Hydrochloride, Manganese Sulfate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Phylloquinone, Sodium Selenite, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean High Protein Nutritional Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean High Protein Nutritional Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 90.1 mg | 100% ⭐ |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 4.8 mg | 30% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 0.71 µg | 30% ✅ |
| Calcium | 391.1 mg | 30% ✅ |
| Iron | 7.2 mg | 40% ✅ |
| Potassium | 170.6 mg | 4% |
| Magnesium | 59.3 mg | 14% |
| Phosphorus | 310.5 mg | 25% ✅ |
| Zinc | 3.9 mg | 36% ✅ |
| Selenium | 16.6 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean High Protein Nutritional Shake accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.2 calories in Vanilla Bean High Protein Nutritional Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| StairMaster / Stair Climber | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean High Protein Nutritional Shake
Is Vanilla Bean High Protein Nutritional Shake good for weight loss?
This shake could support weight loss efforts due to its low calorie count (161 calories) and high protein-to-carb ratio, which helps with satiety. The 4g of sugar is relatively modest, though the small 237ml serving size means you'd need additional foods for a complete meal.
Is Vanilla Bean High Protein Nutritional Shake good for muscle building?
With 16g of protein per serving from both milk and soy sources, this shake provides a solid amino acid foundation for muscle recovery and growth. The low fat and carbohydrate content means it works best as a protein supplement alongside whole foods rather than as a complete post-workout meal on its own.
Is Vanilla Bean High Protein Nutritional Shake good post-workout fuel?
This can work as a quick post-workout protein source, though the 19g carbs are on the lower side for optimal recovery—most people benefit from a 3:1 or 4:1 carb-to-protein ratio after exercise. Pairing it with a carb-rich snack would make it a more complete post-workout option.
Is Vanilla Bean High Protein Nutritional Shake suitable for people with lactose intolerance?
The shake contains milk protein, which may cause issues for people with lactose intolerance, though the severity depends on individual sensitivity. If you're lactose intolerant, check with the manufacturer about lactose content, as some milk-based protein products are heavily processed to remove most lactose.
Is Vanilla Bean High Protein Nutritional Shake gluten-free?
The ingredient list contains no gluten-containing grains, and nothing suggests cross-contamination risk, so this appears to be gluten-free. However, confirm with the manufacturer if you have celiac disease, as processing practices matter for those with severe sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
