🧪 Nutrition Facts
- Calories 190.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 560.2 mg
- Potassium 312.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Meatless Turkey, Roast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Plant Protein (non-Gmo Soy Concentrate, Water for Hydration), Water, Vegetable Oil (soy And/or Corn), Egg White, Wheat Gluten, Corn Starch, Hydrolyzed Plant Protein, Contains 2% or Less of Non-Gmo Soy Protein Isolate, Natural Flavors from Plant Sources, Yeast, Chopped Onion, Yeast Extract, Sage Extract, Soy Lecithin, Salt, Guar Gum, Carrageenan, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Turkey, Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Turkey, Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 46.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 312.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Turkey, Roast accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Meatless Turkey, Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Turkey, Roast
Is Meatless Turkey, Roast good for weight loss?
With 190 calories and 14g of protein per 85g serving, this meatless option can support weight loss efforts, especially if it replaces higher-calorie meat products. The decent protein content helps with satiety, though you'd want to pair it with vegetables and whole grains for a balanced meal.
Is Meatless Turkey, Roast good for muscle building?
The 14g of protein per serving is moderate for muscle building, and while plant-based proteins can contribute to muscle development, this product would be most effective as part of a varied diet that includes other protein sources. You might need larger portions or complementary protein sources to maximize muscle-building benefits.
Is Meatless Turkey, Roast heart-healthy?
The saturated fat is quite low at 1.5g, which is favorable for heart health. However, the relatively high sodium level works against cardiovascular benefits, so this would be better as an occasional choice rather than a dietary staple for heart health.
How does Meatless Turkey, Roast fit a low-sodium diet?
At 560mg per serving, this product is too high in sodium for a strict low-sodium diet. You'd want to look for meatless alternatives with significantly less salt or prepare plant-based proteins from whole ingredients instead.
What should I watch out for with Meatless Turkey, Roast?
The sodium content at 560mg per serving is fairly high—about a quarter of the daily limit for many people. Additionally, this is an ultra-processed food with multiple additives like guar gum, carrageenan, and yeast extract, so whole food protein sources would be more nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
