🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 23.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everyday Matcha Japanese Green Tea Powder is a very low-calorie food at 5.0 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Matcha Green Tea Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everyday Matcha Japanese Green Tea Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everyday Matcha Japanese Green Tea Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everyday Matcha Japanese Green Tea Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 6.0 mg | 0% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everyday Matcha Japanese Green Tea Powder accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Everyday Matcha Japanese Green Tea Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Horseback Riding | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everyday Matcha Japanese Green Tea Powder
Is Everyday Matcha Japanese Green Tea Powder good for weight loss?
Matcha is essentially calorie-free at just 5 calories per serving, making it an excellent choice for weight loss. It contains compounds like catechins that may support metabolism, and the ritual of preparing matcha can help satisfy the desire for a beverage without adding significant calories to your diet.
Is Everyday Matcha Japanese Green Tea Powder a good snack for kids?
While matcha is safe for kids, it does contain caffeine (roughly 25-70mg per serving depending on preparation), so it's best reserved for older children and in moderation rather than as a go-to snack for younger ones.
What diets does Everyday Matcha Japanese Green Tea Powder suit?
This works well for keto, paleo, vegan, vegetarian, and most other dietary approaches since it's pure plant-based tea with virtually no macronutrients.
What does Everyday Matcha Japanese Green Tea Powder pair well with for a balanced meal?
Matcha pairs beautifully with protein-rich breakfast items like Greek yogurt, eggs, or nuts, as well as with whole grains and fresh fruit to create a balanced meal or snack.
How does Everyday Matcha Japanese Green Tea Powder fit into a balanced diet?
Matcha serves as a nutrient-dense beverage that contributes beneficial compounds from green tea without adding calories, carbs, or fat. The fiber content (1g per serving) is a small bonus, though you'll want to pair it with foods that provide protein, healthy fats, and other micronutrients for true nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
