🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 110.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potato Flour, Potato Starch, Expeller Pressed Vegetable Oil (sunflower, Safflower And/or or Canola), Spinach Powder, Salt, Sugar, Tomato Powder, Beet Powder (for Color), Turmeric (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach
Is Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach good for weight loss?
Veggie Straws are moderately calorie-dense at 140 calories per ounce, making them less ideal for weight loss compared to whole vegetables. While they're lower in protein (just 1g) and relatively high in carbs (16g), they could work occasionally as part of a controlled snack strategy, but whole fruits or vegetables would be more filling for fewer calories.
Is Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach a good snack for kids?
Yes, veggie straws make a good snack for kids. They're crunchy, lightly seasoned with familiar flavors like tomato and spinach, contain no artificial flavors, and come in a convenient grab-and-go format that most children enjoy.
Is Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach gluten-free?
Yes, this product is gluten-free. There are no wheat, barley, rye, or other gluten-containing grains listed in the ingredients.
What diets does Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach suit?
These veggie straws work well for vegetarian and vegan diets, as well as gluten-free diets. They're not ideal for low-carb or keto approaches due to their 16g carbs per serving, but they're fine for most standard omnivorous diets.
What does Veggie Straws Puffed Potato Snack Flavored with Tomatoes and Spinach pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean dip to boost the protein content and create a more balanced snack. They'd also complement a meal that includes lean protein and fresh vegetables to round out the nutrients you're missing from the straws alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
