🧪 Nutrition Facts
- Calories 409.9
- Total Fat 24.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 621.0 mg
- Potassium 946.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 11.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.9 calories per serving (1 Serving (207.0g)), Veggie Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 50.5% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 621.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Veggie Pattie ([organic Black Beans, Water, Sea Salt, Calcium Chloride], Carrots, Yellow Onion, Zucchini, Organic Corn, Cooked Organic Brown Rice, Brown Rice Flour, Olive Oil, Jalapeno, Garlic, Sea Salt, Ground Black Pepper, Ground Cumin, Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Ground Coriander), Sweet Potato, Kale, Extra Virgin Olive Oil, Olive Oil, Sea Salt, Ground Cumin, Crushed Red Pepper, Ground Black Pepper, Romesco Sauce (red Bell Pepper [roasted Pepper, Water, Sea Salt, Citric Acid], Extra Virgin Olive Oil, Walnut, Sherry Vinegar [sherry Vinegar, Potassium Bisulphite], Garlic, Aged Red Wine Vinegar, Sea Salt, Smoked Paprika [paprika, Silicon Dioxide], Ground Black Pepper, Ground Cayenne Pepper)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Bisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 621.0 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 122.1 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 946.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Burger accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Walking: 18 minutes per mile | 74.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Burger
Is Veggie Burger good for weight loss?
At 410 calories per serving, this burger is moderate in calories but relatively high in fat at 24g, which makes it calorie-dense. The 11g of fiber and 9g of protein will help keep you satisfied, though you'd want to watch portion sizes and what you pair it with.
Is Veggie Burger good for muscle building?
The 9g of protein per serving is on the lower side for muscle-building goals, so you'd likely need to combine this with other protein sources. The carbs and overall nutrient profile make it a reasonable part of a balanced diet, but it shouldn't be your primary protein source.
Is Veggie Burger heart-healthy?
This burger scores well for heart health with mostly unsaturated fats from olive oil and walnuts, plus good potassium at 946mg which supports blood pressure. The high fiber from vegetables and beans is beneficial for cholesterol and overall cardiovascular function, though the sodium level is a consideration.
How does the fiber in Veggie Burger support digestion?
With 11g of fiber, this burger supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole food sources like black beans, vegetables, and brown rice, which also help stabilize blood sugar and keep you feeling full.
What should I watch out for with Veggie Burger?
Sodium content at 621mg is fairly high for a single burger—nearly 27% of the daily limit—so be mindful of other salty foods you eat that day. The fat content, while mostly from healthier sources like olive oil and walnuts, still contributes significantly to the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
