🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Sprouted Whole Grains Rye Bread contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Wheat Gluten, Agave Syrup, Whole Wheat Flour, Oat Fiber, Contains 2% or Less of: Caraway Seed, Ground Caraway Seed, Yeast Cultured Wheat, Salt, Sunflower Oil, Molasses.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Sprouted Whole Grains Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Sprouted Whole Grains Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Sprouted Whole Grains Rye Bread accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in 7 Sprouted Whole Grains Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Sprouted Whole Grains Rye Bread
Is 7 Sprouted Whole Grains Rye Bread good for weight loss?
With just 60 calories per slice and 3g of fiber to keep you satisfied, this bread can fit into a weight loss plan when portions are controlled. The high protein-to-calorie ratio also helps, though you'd want to pair it mindfully with other foods rather than eating multiple slices.
Is 7 Sprouted Whole Grains Rye Bread a good snack for kids?
Kids generally enjoy rye bread, especially one made with sprouted grains and a hint of natural sweetness from agave syrup. The caraway seeds add distinctive flavor that some children like, though others may find them unusual.
Is 7 Sprouted Whole Grains Rye Bread gluten-free?
No, this bread is not gluten-free. It contains wheat berries, wheat gluten, and wheat flour, along with barley and rye, all of which contain gluten.
What diets does 7 Sprouted Whole Grains Rye Bread suit?
This bread suits omnivore, vegetarian, and vegan diets. It's also appropriate for those following whole grain-focused eating patterns, though it's not suitable for gluten-free or celiac diets.
What does 7 Sprouted Whole Grains Rye Bread pair well with for a balanced meal?
This hearty bread pairs nicely with protein toppings like cheese, nut butters, or deli meats, as well as with soups and salads to create a more complete meal. Pairing it with vegetables and a protein source balances out the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
