🧪 Nutrition Facts
- Calories 50.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 180.1 mg
- Potassium 209.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli with Cheddar Cheese Sauce contains 50.2 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (44.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cheddar Cheese Sauce Pellets Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Cream, Corn Starch, Whey, Contains Less than 2% of Annatto (vegetable Color), Butter (pasteurized Cream, Salt), Lactic Acid, Natural Flavor, Paprika (color), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Spice, Xanthan Gum].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli with Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli with Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 69.5 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli with Cheddar Cheese Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Broccoli with Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Racquetball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli with Cheddar Cheese Sauce
Is Broccoli with Cheddar Cheese Sauce good for weight loss?
Broccoli with cheddar cheese sauce is a reasonable choice for weight loss at just 50 calories per serving, with good fiber content to help you feel satisfied. The 3g of protein and 3g of fiber work together to support satiety, though you'd want to watch portion sizes since the cheese sauce adds sodium and saturated fat.
Is Broccoli with Cheddar Cheese Sauce a good snack for kids?
Kids typically enjoy this combination of familiar vegetables and cheese sauce, and the mild flavors are generally appealing to young palates. At 50 calories per serving, it's a reasonable portion for children, though you might pair it with other foods for a more complete meal.
Is Broccoli with Cheddar Cheese Sauce suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains multiple dairy products including cheddar cheese, skim milk, cream, whey, butter, and romano cheese.
Is Broccoli with Cheddar Cheese Sauce gluten-free?
Broccoli with cheddar cheese sauce appears to be gluten-free based on the ingredient list, which contains no wheat or obvious gluten sources.
What diets does Broccoli with Cheddar Cheese Sauce suit?
This dish works well for vegetarian diets and can fit into low-carb or keto approaches given its 6g carbs and 2g net carbs per serving. It's suitable for most omnivorous diets, though those avoiding dairy or watching sodium intake should be mindful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
