🧪 Nutrition Facts
- Calories 85.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 210.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Squid Tentacles contains 85.5 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (84.2% of calories), which supports muscle repair and satiety. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Water, Salt, Sodium Carbonate, Sodium Tripolyphosphate, Sodium Citrate, Citric Acid, Laurel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Squid Tentacles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Squid Tentacles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.5 kcal | 4.3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 249.9 mg | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 3.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Squid Tentacles accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.5 calories in Cooked Squid Tentacles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Horseback Riding | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Squid Tentacles
Is Cooked Squid Tentacles good for weight loss?
Cooked squid tentacles are excellent for weight loss—they're very low in calories at about 86 per serving while delivering an impressive 18g of protein to keep you satisfied. With virtually no carbs and minimal fat, they fit easily into most calorie-controlled diets.
Is Cooked Squid Tentacles good for muscle building?
The high protein content makes squid tentacles a solid choice for muscle maintenance and repair. Combined with their low calorie density, they let you get substantial protein without excess calories that might complicate your nutrition plan.
Is Cooked Squid Tentacles heart-healthy?
The high cholesterol is a consideration if you're managing heart health, though squid does provide beneficial iron and is very low in saturated fat. Eating it occasionally rather than regularly, and keeping portions moderate, could help you enjoy it while protecting cardiovascular health.
What diets does Cooked Squid Tentacles suit?
Squid tentacles align well with ketogenic, paleo, and carnivore diets given their zero-carb profile and high protein. They also suit low-calorie diets and any eating pattern that emphasizes protein-rich whole foods.
What should I watch out for with Cooked Squid Tentacles?
The sodium content is notable at about 250mg per 85g serving, and the cholesterol level is quite high at 210mg. If you're managing either of these nutrients for health reasons, you may want to limit portion sizes or balance with lower-sodium and lower-cholesterol foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
