🧪 Nutrition Facts
- Calories 400.4
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 959.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (142.0g)), Italian Meat Stromboli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 41.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 959.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola or Soybean Oil), Sea Salt, Sugar, Honey, Yeast], Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni [pork, Salt, Contains 2% or Less of Spices, Dextrose, Seasoning (extractives of Paprika, Flavoring, Citric Acid), Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht], Ham (pork, Cured with Water, Salt, Dextrose, Contains 2% or Less of Sodium And/or Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), , Mortadella (pork, Pork Fat, Water, Beef Hearts, Contains 2% or Less of Salt, Corn Syrup, Spices, Sugar, Dextrose, Sodium Erythorbate, Garlic, Sodium Lactate, Sodium Diacetate, Sodium Nitrite), Genoa Salami (pork, Beef, Salt, Water, Corn Syrup, Dextrose, Sugar, Wine, Sodium Erythorbate, Sodium Nitrate, Flavorings, Spices, Lactic Acid Starter Culture, Garlic, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite, Bha, Bht, Sodium Diacetate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Meat Stromboli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Meat Stromboli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 959.9 mg | 42% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Meat Stromboli accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Italian Meat Stromboli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Deadlift | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Meat Stromboli
Is Italian Meat Stromboli good for weight loss?
At 400 calories per serving with modest protein at 18g, this stromboli isn't ideal for weight loss. The relatively high carb and fat content means it won't keep you as full as lower-calorie, higher-protein options.
Is Italian Meat Stromboli good for muscle building?
The 18g of protein per serving is decent, but you'd want to pair this with additional protein sources to meet typical muscle-building needs. As part of a balanced meal with extra protein, it could work, though leaner protein options would be more efficient.
Is Italian Meat Stromboli good post-workout fuel?
This could serve as post-workout fuel if you pair it with something higher in protein, since you'd get carbs from the crust and some protein from the meats and cheese. However, the high sodium and moderate carbs make it less optimal than a dedicated post-workout meal with better carb-to-protein ratio.
How might Italian Meat Stromboli affect blood sugar?
With 40g of carbs from unenriched wheat flour and only 1g of fiber, this will likely cause a moderate to rapid blood sugar rise. The modest fat and protein content will provide some buffering, but the refined carb base means the impact won't be gradual.
What should I watch out for with Italian Meat Stromboli?
The sodium content is quite high at nearly 960mg in a single serving—almost 42% of the daily limit. The cured meats contain several preservatives (sodium nitrite, BHA, BHT), and the unenriched wheat flour suggests limited micronutrient density compared to whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
