🧪 Nutrition Facts
- Calories 10.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 53.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 17.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger with Lemongrass Sparkling Water is a very low-calorie food at 10.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*carbonated Birch Sap Water, *ginger Juice, *lemongrass, *lemon Juice, Non-Gmo Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger with Lemongrass Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger with Lemongrass Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger with Lemongrass Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.7 kcal | 0.5% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 21.3 mg | 2% |
| Potassium | 53.3 mg | 1% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 4.5 mg | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger with Lemongrass Sparkling Water accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.7 calories in Ginger with Lemongrass Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Swimming (High Intensity) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger with Lemongrass Sparkling Water
Is Ginger with Lemongrass Sparkling Water good for weight loss?
At just 10.6 calories per can with minimal sugar and zero fat or protein, this is an excellent low-calorie beverage choice for weight loss. It can help you stay hydrated while satisfying cravings for flavored drinks without significant calorie intake.
Is Ginger with Lemongrass Sparkling Water a good snack for kids?
Kids can enjoy this as an occasional treat since it's calorie-light and naturally flavored. The ginger and lemongrass provide subtle, sophisticated flavors that may appeal more to older children than younger ones.
What diets does Ginger with Lemongrass Sparkling Water suit?
This sparkling water works well for most diets, including keto, paleo, vegan, and general low-calorie approaches. It's free from artificial sweeteners and added sugars, making it compatible with whole-food-focused eating patterns.
What does Ginger with Lemongrass Sparkling Water pair well with for a balanced meal?
Serve this alongside meals with grilled proteins, fresh vegetables, or light salads for a refreshing beverage pairing. It's particularly nice with Asian-inspired dishes or seafood, where the ginger and lemongrass complement the flavors naturally.
How does Ginger with Lemongrass Sparkling Water fit into a balanced diet?
As a zero-protein, virtually zero-fat beverage with minimal carbs, this works best as a hydration tool rather than a nutritional contributor to your meals. Include it in your daily routine for flavor variety while relying on whole foods to meet your protein, fat, and micronutrient needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
