🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Delicious Crunchy & Sweet Apples contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Delicious Crunchy & Sweet Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Delicious Crunchy & Sweet Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Delicious Crunchy & Sweet Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 3.5 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Delicious Crunchy & Sweet Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Red Delicious Crunchy & Sweet Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Delicious Crunchy & Sweet Apples
Is Red Delicious Crunchy & Sweet Apples good for weight loss?
At 80 calories per medium apple, these can fit into a weight loss plan if portion-controlled. The 4g of fiber and minimal protein mean they're best eaten alongside something with protein or healthy fat to keep you satisfied longer.
How might Red Delicious Crunchy & Sweet Apples affect blood sugar?
The natural sugars will raise your blood sugar, but the 4g of fiber moderates this effect somewhat. Pairing the apple with protein or fat (like nuts or nut butter) further helps slow down sugar absorption.
How does the fiber in Red Delicious Crunchy & Sweet Apples support digestion?
Four grams of fiber supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount also contributes to the feeling of fullness after eating.
What diets does Red Delicious Crunchy & Sweet Apples suit?
These work well for most whole-food-focused diets like paleo, keto, vegan, and Mediterranean—though they're less ideal for strict low-carb or ketogenic approaches due to their 21g carbs. People managing diabetes should be mindful of portion size and pair them with protein or fat.
What should I watch out for with Red Delicious Crunchy & Sweet Apples?
With 16g of sugar per apple, they're quite high in natural sugars—especially if you're monitoring sugar intake or managing blood sugar levels. Eating the whole apple with the skin intact helps maximize the fiber benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
