🧪 Nutrition Facts
- Calories 109.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brownie Rounds Chewy Bite-Size Brownies contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Sugar, Soybean Oil, Water, Bleached Wheat Flour, Egg White, Palm Oil, Cocoa, Contains 2% or Less: Wheat Starch, Corn Syrup, Salt, Inulin, Potassium Sorbate (to Retain Freshness), Natural Flavor, Baking Soda, Nonfat Dry Milk, Mono and Diglycerides, Wheat Fiber, Canola Oil, Glycerin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Rounds Chewy Bite-Size Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Rounds Chewy Bite-Size Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Rounds Chewy Bite-Size Brownies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Brownie Rounds Chewy Bite-Size Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Rounds Chewy Bite-Size Brownies
Is Brownie Rounds Chewy Bite-Size Brownies good for weight loss?
These brownies are calorie-dense at 110 calories per small 27g serving, with 10g of sugar and minimal protein or fiber to keep you satisfied. They're better enjoyed occasionally as a treat rather than as a regular snack if weight loss is your goal.
Is Brownie Rounds Chewy Bite-Size Brownies a good snack for kids?
Kids will likely enjoy the chocolate flavor and bite-size format, but the 10g of sugar per serving is quite high for a single snack. They're okay as an occasional treat, though pairing with something more nutritious would be ideal.
Is Brownie Rounds Chewy Bite-Size Brownies suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk and milk-derived additives like sodium stearoyl lactylate and calcium stearoyl lactylate, the amounts are very small. People with severe lactose intolerance should avoid them, but those with mild sensitivity might tolerate them in small quantities—though it's worth testing first.
Is Brownie Rounds Chewy Bite-Size Brownies gluten-free?
No, these brownies contain bleached wheat flour and wheat starch, making them unsuitable for a gluten-free diet.
What diets does Brownie Rounds Chewy Bite-Size Brownies suit?
These work for omnivorous and flexitarian diets. They're not suitable for vegan (contains egg white and milk derivatives), vegetarian (generally yes, though some strict vegetarians avoid certain additives), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
