🧪 Nutrition Facts
- Calories 219.8
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 470.4 mg
- Potassium 123.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 112.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.9% of calories).
📝 Ingredients
Precooked Pasta (durum Wheat Semolina, Water), Sweet Peas, Water, Rehydrated Skimmed Milk, Cream (milk), Onion, Grated Medium Fat Hard Cheese (milk, Salt, Rennet [contains Lysozyme from Egg]), White Wine, Sunflower Oil, Garlic, Salt, Parsley, Modified Corn Starch, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 112.0 mg | 9% |
| Iron | 0.8 mg | 4% |
| Potassium | 123.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Yoga | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas
Is Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas good for weight loss?
At about 220 calories per serving with 8g of protein, this dish could fit into a weight loss plan if portions are controlled, but the 9g of fat and refined carbs mean it's not particularly filling. You'd want to pair it with vegetables or protein to feel satisfied on smaller amounts.
Is Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas heart-healthy?
The saturated fat at 4.5g per serving and relatively low potassium (123mg) aren't ideal for heart health, though the cholesterol is fairly modest. The refined pasta and cream-based sauce make this more of an occasional indulgence than a heart-healthy staple.
How does Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas fit a low-sodium diet?
This dish contains 470mg of sodium per 140g serving, which is moderate but noticeable—about 20% of a typical daily limit. If you're on a strict low-sodium diet, you'd need to account for this carefully in your daily total.
Is Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both cream and cheese as main ingredients. The rehydrated skimmed milk further adds to the lactose content.
What should I watch out for with Penne Pasta in a Rich, Creamy Alfredo Sauce with Sweet Peas?
The sodium content is moderate at 470mg per serving, so it's fine occasionally but worth monitoring if you eat it regularly. Since the cream and cheese are the main flavoring, most of the saturated fat comes from dairy—something to be mindful of if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
