🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Shot Organic Beet Juice Blend from Concentrates, Beet is a very low-calorie food at 24.8 calories per serving (75.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute), Organic Beet and Organic Lemon Juice Concentrates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Shot Organic Beet Juice Blend from Concentrates, Beet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Shot Organic Beet Juice Blend from Concentrates, Beet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Shot Organic Beet Juice Blend from Concentrates, Beet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet Shot Organic Beet Juice Blend from Concentrates, Beet accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Beet Shot Organic Beet Juice Blend from Concentrates, Beet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Yoga | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Shot Organic Beet Juice Blend from Concentrates, Beet
Is Beet Shot Organic Beet Juice Blend from Concentrates, Beet good for weight loss?
At just 25 calories per 75ml serving with nearly zero fat and minimal protein, this juice is low in calories but contains 4g of sugar per shot. While it won't sabotage weight loss efforts, the sugar content means it's best consumed in moderation rather than as a frequent snack.
Is Beet Shot Organic Beet Juice Blend from Concentrates, Beet a good snack for kids?
The naturally sweet taste and small shot size make this appealing to kids, though the sugar content means it should be an occasional treat rather than a daily option. Parents might water it down or serve it alongside meals to minimize sugar intake.
What diets does Beet Shot Organic Beet Juice Blend from Concentrates, Beet suit?
This juice works well for vegan, vegetarian, and whole-food diets, as well as paleo approaches. It's gluten-free and organic, making it suitable for people avoiding processed ingredients or following clean-eating principles.
What does Beet Shot Organic Beet Juice Blend from Concentrates, Beet pair well with for a balanced meal?
A shot of this juice pairs nicely with protein-rich breakfast foods like Greek yogurt, eggs, or cottage cheese to create a more balanced start to the day. It also complements nut-based snacks or whole-grain foods that add fiber and sustained energy.
How does Beet Shot Organic Beet Juice Blend from Concentrates, Beet fit into a balanced diet?
Beet juice is a nutrient-dense concentrated source of natural compounds and antioxidants from beets, though this particular product is primarily water and simple sugars. Incorporating it occasionally alongside whole vegetables and protein-rich foods helps you gain beets' benefits without relying too heavily on their juice form.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
