🧪 Nutrition Facts
- Calories 588.9
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.5 mg
- Sodium 2020.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 311.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 588.9 calories per serving (1 Serving (302.0g)), Cuban Panini Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (49.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 2020.4mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rustic Panini [flour (wheat, Malted Barley), Water, Salt, Contains Less than 2% of Each of the Following: Yeast, Monocalcium Phosphate, Corn Starch, Mono-Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)], Cooked Ham [ham Cured with Water, Salt, Corn Syrup Solids, Sugar, Modified Corn Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Porchetta [pork, Salt, Sugar, Sodium Ascorbate, Sodium Nitrite, Flavours], Dill Pickle [fresh Cucumbers, Water, Salt, Vinegar, Contains Less than 2% of Calcium Chloride, Sodium Benzoate (preservative), Spices (contains Mustard), Natural Flavor, Polysorbate 80, Dehydrated Red Bell Peppers, Turmeric Extract (color)], Swiss Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Whole Grain Mustard [black Mustard Seeds, Water, Vinegar, Salt].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Potassium Iodate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Panini Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Panini Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588.9 kcal | 29.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.5 mg | 23% |
| Sodium | 2020.4 mg | 88% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 311.1 mg | 24% ✅ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Panini Sandwiches accounts for 29.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 588.9 calories in Cuban Panini Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.5 min |
| Walking: 17 minutes per mile | 101.6 min |
| Cycling (Low Intensity) | 64.4 min |
| HIIT | 54.6 min |
| Tennis | 64.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Panini Sandwiches
Is Cuban Panini Sandwiches good for weight loss?
This sandwich is moderately calorie-dense at 589 calories per serving, which could fit into a weight loss plan if it's your main meal, but the high sodium content at over 2000mg is something to be mindful of. The 36g of protein and reasonable fiber will help keep you satisfied, though the 70g of carbs means you'll want to balance it with lower-carb choices elsewhere in your day.
Is Cuban Panini Sandwiches good for muscle building?
The 36g of protein makes this a solid choice for muscle recovery and building, especially paired with a post-workout meal plan. Combined with the moderate carbohydrate content, it provides both the amino acids for muscle repair and energy for workout performance.
Is Cuban Panini Sandwiches good post-workout fuel?
This works well as post-workout fuel thanks to the 36g protein and 70g carbs, which support muscle recovery and glycogen replenishment. The balanced macronutrient profile makes it a practical option for refueling after exercise.
How might Cuban Panini Sandwiches affect blood sugar?
With only 3g of added sugar and a low glycemic index bread, this sandwich should have a modest impact on blood sugar. The 2.1g of fiber and protein content will help moderate any glucose spike, making it relatively stable for blood sugar management.
What should I watch out for with Cuban Panini Sandwiches?
The sodium content at 2020mg is very high—nearly a full day's recommended limit in a single sandwich. The processed meats (ham and porchetta) contain added sugars and sodium nitrites, which are worth being aware of if you're monitoring sodium intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
