🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 429.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Jalapeno Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Peanuts (peanuts, Peanut And/or Canola And/or Soybean Oil, Salt, Onion Powder, Corn Syrup Solids, Corn Starch, Garlic Powder, Natural Flavors, Xanthan Gum, Citric Acid, and Vinegar Powder).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 429.9 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 6.0 g | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Jalapeno Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Peanuts
Is Jalapeno Peanuts good for weight loss?
At 170 calories per 30g serving, these peanuts are calorie-dense, but the 9g of fiber and 6g of protein help promote satiety. They could work in a weight loss plan if you're mindful of portion sizes, since a small handful provides meaningful fullness without excessive calories.
Is Jalapeno Peanuts heart-healthy?
The saturated fat is low at just 1.5g per serving, and peanuts contain heart-healthy unsaturated fats, making them a reasonable choice for cardiovascular health. However, the high sodium works against heart benefits, so these are best enjoyed occasionally rather than as a daily snack.
How does the fiber in Jalapeno Peanuts support digestion?
With 9g of fiber in just 30g, these peanuts deliver substantial digestive support—nearly a third of many people's daily fiber needs. That fiber aids healthy digestion and helps maintain steady blood sugar throughout the day.
How does Jalapeno Peanuts fit a low-sodium diet?
These don't fit well into a low-sodium plan, as 430mg of sodium per serving is quite high for such a small portion. You'd want to look for unsalted or lightly salted nut options instead.
What should I watch out for with Jalapeno Peanuts?
The sodium content is notably high at 430mg per serving—about 19% of the daily limit—so these aren't ideal if you're restricting salt intake. Be aware of portion creep since the small serving size makes it easy to eat multiple handfuls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
