🧪 Nutrition Facts
- Calories 48.5
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 210.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.3 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Celery & Onions is a very low-calorie food at 48.5 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (82.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Onion, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Celery & Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Celery & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Celery & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.5 kcal | 2.4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Celery & Onions accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.5 calories in Diced Celery & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Zumba | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Celery & Onions
Is Diced Celery & Onions good for weight loss?
This vegetable mix is excellent for weight loss since it's very low in calories—just 48.5 per 85g serving—and contains virtually no fat. The fiber and water content help with satiety, so you can eat a reasonable portion without consuming many calories.
Is Diced Celery & Onions a good snack for kids?
Kids may enjoy these if they like mild vegetables, though the texture is softer than raw celery and onions. The natural sweetness from the onion can make it more appealing than plain celery to younger palates.
What diets does Diced Celery & Onions suit?
It works well with most diets, including keto (low-carb), paleo, vegan, vegetarian, and Mediterranean approaches. The minimal sodium and simple ingredients make it flexible for various eating plans.
What does Diced Celery & Onions pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, fish, or beans, plus a whole grain such as brown rice or quinoa for a complete meal. You could also add it to soups, stews, or stir-fries as an aromatic base.
How does Diced Celery & Onions fit into a balanced diet?
These vegetables contribute fiber, potassium, and micronutrients while keeping calories and fat minimal, making them a nutrient-dense addition to any meal. They're best used as a supporting ingredient rather than a standalone dish, working to round out meals with whole proteins and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
