🧪 Nutrition Facts
- Calories 149.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.8 mg
- Potassium 302.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (74.4% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gnocchi (potato, Wheat Flour, Egg, Salt), Tomato Pulp, Tomato Puree, Onion, Water, Tomato, Tomato Paste, Extra Virgin Olive Oil, Salt, Roasted Garlic, Basil, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 22.4 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 302.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce
Is Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce good for weight loss?
At around 150 calories per serving with just 2.5g of fat and a decent 2.9g of fiber, this dish can fit into a weight loss plan—especially if portion-controlled. The moderate carb content (28g) means it works best as part of a balanced meal rather than eaten in large quantities.
Is Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce heart-healthy?
The minimal saturated fat (mostly from the small amount of olive oil and egg) and presence of potassium make this reasonably heart-friendly. The tomato base provides lycopene, a beneficial compound for cardiovascular health.
How does Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce fit a low-sodium diet?
At 430mg of sodium per 140g serving, this is moderate but not particularly low. For a strict low-sodium diet, you'd want to account for this as a notable source—it's roughly 19% of a typical 2,300mg daily limit.
Is Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce gluten-free?
No, this dish contains wheat flour in the gnocchi, making it unsuitable for a gluten-free diet.
What should I watch out for with Potato Gnocchi Marinara in a Lightly Seasoned Tomato Sauce?
The gnocchi contains wheat flour and eggs, so it's not suitable for those with celiac disease or egg allergies. Sodium comes in at 430mg per serving, which is moderate but worth noting if you're tracking daily intake across multiple meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
