🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jonamac Mild & Sweet Apples contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jonamac Mild & Sweet Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jonamac Mild & Sweet Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jonamac Mild & Sweet Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 3.5 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jonamac Mild & Sweet Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Jonamac Mild & Sweet Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jonamac Mild & Sweet Apples
Is Jonamac Mild & Sweet Apples good for weight loss?
At 80 calories per medium apple, Jonamac apples can fit into a weight loss plan, especially since the 4g of fiber helps you feel fuller longer. However, the 16g of natural sugar means they're best eaten in moderation rather than as an unlimited snack.
How might Jonamac Mild & Sweet Apples affect blood sugar?
Natural sugars in apples do raise blood sugar, but the 4g of fiber slows down how quickly that happens, creating a more gradual rise than you'd get from sugary snacks. For people with diabetes or prediabetes, portion control and pairing with protein or healthy fat (like nuts or cheese) can help minimize spikes.
How does the fiber in Jonamac Mild & Sweet Apples support digestion?
The 4g of fiber in each apple supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps slow sugar absorption, which benefits both digestion and blood sugar stability.
What diets does Jonamac Mild & Sweet Apples suit?
Jonamac apples work well with paleo, keto (in moderation), vegan, vegetarian, and Mediterranean diets. They're less ideal if you're following a strict low-sugar or diabetic diet without careful portion management.
What should I watch out for with Jonamac Mild & Sweet Apples?
The high natural sugar content (16g per apple) is the main consideration, particularly if you're monitoring sugar intake or managing blood sugar levels. Despite being a whole fruit, eating multiple apples in one sitting could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
