🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apples Cortland Mildly Sweet & Juicy contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apples Cortland Mildly Sweet & Juicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples Cortland Mildly Sweet & Juicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples Cortland Mildly Sweet & Juicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 3.5 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples Cortland Mildly Sweet & Juicy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Apples Cortland Mildly Sweet & Juicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples Cortland Mildly Sweet & Juicy
Is Apples Cortland Mildly Sweet & Juicy good for weight loss?
At 80 calories per medium apple, Cortland apples can fit into a weight loss plan, especially since the 4g of fiber helps you feel fuller longer. However, the 16g of natural sugar means they're best enjoyed in moderation rather than eaten in unlimited quantities.
How might Apples Cortland Mildly Sweet & Juicy affect blood sugar?
The 4g of fiber helps slow sugar absorption, which moderates the blood sugar impact compared to drinking apple juice. Still, with 16g of sugar, this apple will raise blood sugar noticeably, so pairing it with protein or fat (like nuts or cheese) can help minimize the spike.
How does the fiber in Apples Cortland Mildly Sweet & Juicy support digestion?
The 4g of fiber supports digestion by promoting healthy gut bacteria and helping move food through your system smoothly. This amount is meaningful for a single fruit and contributes toward the recommended 25-30g daily intake.
What diets does Apples Cortland Mildly Sweet & Juicy suit?
Cortland apples work well for paleo, vegan, vegetarian, and gluten-free diets since they're a whole fruit with no additives. They're less ideal for strict keto or low-sugar diets due to their natural sugar content, though they can fit into moderate low-carb approaches in small quantities.
What should I watch out for with Apples Cortland Mildly Sweet & Juicy?
The high natural sugar content (16g per apple) is the main consideration, particularly if you're watching your sugar intake or managing blood sugar levels. While the fiber provides some balance, eating multiple apples or pairing them with other sugary foods could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
