🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Reserve Sheep's Milk Soft Ripened Brie Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Reserve Sheep's Milk Soft Ripened Brie Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Reserve Sheep's Milk Soft Ripened Brie Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Reserve Sheep's Milk Soft Ripened Brie Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 150.1 mg | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Reserve Sheep's Milk Soft Ripened Brie Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in French Reserve Sheep's Milk Soft Ripened Brie Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Reserve Sheep's Milk Soft Ripened Brie Cheese
Is French Reserve Sheep's Milk Soft Ripened Brie Cheese good for weight loss?
At 100 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high fat content means a little goes a long way, and pairing it with lower-calorie foods can help you enjoy it within a weight-loss plan.
Is French Reserve Sheep's Milk Soft Ripened Brie Cheese heart-healthy?
While sheep's milk cheese does contain saturated fat, the small serving size (28g) means the absolute amount per portion is manageable. Enjoying it occasionally as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains can fit into a heart-healthy eating pattern.
Is French Reserve Sheep's Milk Soft Ripened Brie Cheese suitable for people with lactose intolerance?
Aged and ripened cheeses like this one typically have very little lactose remaining after fermentation, making them generally well-tolerated by people with lactose intolerance. That said, individual tolerance varies, so if you're newly diagnosed, it's worth testing a small amount first.
What diets does French Reserve Sheep's Milk Soft Ripened Brie Cheese suit?
This cheese is ideal for ketogenic, low-carb, paleo, and carnivore diets given its zero carbohydrates and high fat content. It also works well for zero-carb eating plans and can fit into Mediterranean diets when enjoyed in moderation.
What should I watch out for with French Reserve Sheep's Milk Soft Ripened Brie Cheese?
The saturated fat content is notably high at 6g per serving, which is about 30% of the daily limit for a 2,000-calorie diet. Sodium is also moderate at 150mg, so if you're limiting sodium intake, keep track of how much you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
