🧪 Nutrition Facts
- Calories 329.8
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (170.0g)), Vegetable Burrito with Citrus Chile Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (69.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour Tortilla (organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Wheat Flour [organic Wheat Flour, Organic Vinegar, Natural Flavor], Contain 2% or Less of: Sea Sat, Sodium Acid Pyrophosphate, Baking Soda, Organic Cane Sugar), Organic Black Beans (water, Organic Black Beans), Organic Pinto Bean Puree (water, Organic Pinto Beans), Organic Pinto Beans (water, Organic Pinto Beans), Organic Chili Citrus Sauce (organic Lemon Juice [lemons], Organic Canola Oil, Organic Garlic Powder, Sea Salt, Organic Chili Powder, Organic Onion Powder, Organic Chipotle Chili Pepper, Organic Cumin, Organic Paprika, Organic Cornstarch, Organic Coriander, Organic Granulated Sugar), Organic Broccoli, Organic Red Bell Pepper, Organic Corn, Organic Carrots, Organic Tomato, Organic Poblano Pepper, Organic Cornstarch, Organic Cilantro Puree, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Burrito with Citrus Chile Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Burrito with Citrus Chile Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Burrito with Citrus Chile Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Vegetable Burrito with Citrus Chile Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Spinning | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Burrito with Citrus Chile Sauce
Is Vegetable Burrito with Citrus Chile Sauce good for weight loss?
This burrito is reasonably supportive for weight loss at under 330 calories per serving. The 6g of fiber and 11g of protein help with satiety, so it should keep you satisfied without excessive calories. Watch the portion size though—the serving is 170g, so make sure you're eating just one.
Is Vegetable Burrito with Citrus Chile Sauce good for muscle building?
While the 11g of protein is modest, this burrito isn't ideally designed for muscle building. You'd want significantly more protein per serving to effectively support muscle repair and growth after training.
Is Vegetable Burrito with Citrus Chile Sauce good post-workout fuel?
The carbs-to-protein ratio here leans too heavily toward carbs for ideal post-workout recovery. You'd benefit from adding a protein-rich side like Greek yogurt or a protein shake to better support muscle recovery.
Is Vegetable Burrito with Citrus Chile Sauce good fuel for endurance activities?
This is a solid choice for endurance activities, with 60g of carbs providing steady fuel and 6g of fiber helping with sustained energy release. The vegetable base and legumes also offer micronutrients that support endurance performance.
What should I watch out for with Vegetable Burrito with Citrus Chile Sauce?
Sodium content at 510mg is reasonable, but the low potassium (210.8mg) relative to sodium means this won't help much with electrolyte balance if you're very active. The carbs are substantial at 60g, so pair it with other protein sources if muscle building is a goal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
