🧪 Nutrition Facts
- Calories 459.9
- Total Fat 34.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 134.4 mg
- Potassium 399.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.9 calories per serving (1 Serving (210.0g)), Basil Pesto Quinoa Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 66.2% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Quinoa (water, White Quinoa, Glucono-Delta-Lactone), Basil, Sunflower Oil, Chestnuts, Grana Padano Cheese (milk, Salt, Rennet, Lysozyme (eggs), Potato Starch, Garlic, Sugar, Citric Acid, Salt, Ascorbic Acid, Pine Nuts.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto Quinoa Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto Quinoa Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.9 kcal | 23% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 134.4 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 159.6 mg | 12% |
| Iron | 6.4 mg | 36% ✅ |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Pesto Quinoa Salad accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.9 calories in Basil Pesto Quinoa Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Zumba | 58.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto Quinoa Salad
Is Basil Pesto Quinoa Salad good for weight loss?
At 460 calories per serving with a calorie-to-weight ratio of about 2.2, this salad is moderately calorie-dense, mainly due to the oils and nuts. While the 5g of fiber and 7g of protein provide some satiety, the high fat content means portion control would be important if you're watching your weight.
How does the fiber in Basil Pesto Quinoa Salad support digestion?
The 5g of fiber per serving comes from the quinoa and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single meal and helps maintain steady blood sugar levels.
Is Basil Pesto Quinoa Salad suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance because it contains Grana Padano cheese, a dairy product with lactose content.
Is Basil Pesto Quinoa Salad gluten-free?
Yes, this salad is gluten-free. Quinoa is naturally gluten-free, and while the Grana Padano cheese contains potato starch as an additive, none of the ingredients contain gluten.
What should I watch out for with Basil Pesto Quinoa Salad?
The sodium content is quite low at 134mg, which is good, but the high fat from oils and nuts (34g total) makes this energy-dense. If you have a dairy sensitivity, note that it contains Grana Padano cheese, though the rennet and lysozyme used in its production may be a concern for some strict dietary needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
